Category: Psychotherapy

In today’s fast-paced digital age, accessing information has never been easier—but navigating accurate intel has become increasingly challenging. Conflicting opinions,…

With the clocks turned back, and the cooler weather approaching, an ominous feeling may start to set in. Beyond the…

Asa part of our series about Mental Health Champions helping to promote mental wellness, I had the pleasure to interview Brent Turnipseed….

If you’ve tried all the non-medication suggestions to help you sleep and you’re still having issues, sleeping medications can be…

For the last several decades, treatment of depression consisted of either anti-depressant medications or psychotherapy or some combination of the…

5 Things That Should Be Done To Improve and Reform The Health & Wellness Industry In our world of constant…

There are many reasons why you may not be able to sleep. The number one reason is poor sleep habits….

Strange question but more people are asking it in the last few years especially with confusion, misinformation, and politicization around…